*gasp*

had cracked lips and a rough patch on my chin.


assessed my diet and activities... and the conclusion was crystal clear.


i was exercising more these days, but i wasn't well-fed enough to repair...


plus, i was having more coffee. coffee reduces absorption of B vitamins which are essential for skin health. plus, it is diuretic.


well i need to eat better since i'm not gonna skimp on caffeine... hehehehe ;)